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Cereals ready-to-eat, oats, corn puffed mixture, presweetened, single brand

Food Group is Breakfast Cereals
Water content is 1.3 grams per 100 grams
Calories is 405 calories per 100 grams
Protein is 8.5 grams per 100 grams
Total lipid (fat) is 4.1 grams per 100 grams
Ash is 2.5 grams per 100 grams
Carbohydrate is 83.5 grams per 100 grams
Total dietary fiber is 4.1 grams per 100 grams
Total Sugars is 39 grams per 100 grams
Calcium is 30 mg per 100 grams
Iron is 8.44 mg per 100 grams
Magnesium is 78 mg per 100 grams
Phosphorus is 208 mg per 100 grams
Potassium is 194 mg per 100 grams
Sodium is 661 mg per 100 grams
Zinc is 4.69 mg per 100 grams
Copper is 0.31 mg per 100 grams
Manganese is 1.88 mg per 100 grams
Selenium is 13.1 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 1.17 mg per 100 grams
Riboflavin is 1.33 mg per 100 grams
Niacin is 15.63 mg per 100 grams
Pantothenic acid is 0.514 mg per 100 grams
Vitamin B6 is 1.56 mg per 100 grams
Folate is 312 mg per 100 grams
Folic acid is 293 µg per 100 grams
Food Folate is 19 µg per 100 grams
Folate is 517 µg dietary folate equivalents per 100 grams
Vitamin B12 is 4.69 µg per 100 grams
Vitamin A is 2344 IU per 100 grams
Vitamin A is 704 µg retinol activity equivalents per 100 grams
Retinol is 704 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.06 mg per 100 grams
Vitamin K (phylloquinone) is 1.4 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.8 grams per 100 grams
Monounsaturated fatty acids is 1.175 grams per 100 grams
Polyunsaturated fatty acids is 1.487 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 32 grams
1 box weighing 21.3 grams

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