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Cereals ready-to-eat, oat, corn and wheat squares, presweetened, maple flavored

Food Group is Breakfast Cereals
Water content is 2.5 grams per 100 grams
Calories is 430 calories per 100 grams
Protein is 6 grams per 100 grams
Total lipid (fat) is 9.8 grams per 100 grams
Ash is 1.8 grams per 100 grams
Carbohydrate is 79.9 grams per 100 grams
Total dietary fiber is 1.8 grams per 100 grams
Total Sugars is 35.45 grams per 100 grams
Calcium is 20 mg per 100 grams
Iron is 6 mg per 100 grams
Magnesium is 39 mg per 100 grams
Phosphorus is 113 mg per 100 grams
Potassium is 112 mg per 100 grams
Sodium is 432 mg per 100 grams
Zinc is 1.36 mg per 100 grams
Copper is 0.118 mg per 100 grams
Manganese is 1.278 mg per 100 grams
Selenium is 5.4 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 1.25 mg per 100 grams
Riboflavin is 1.42 mg per 100 grams
Niacin is 16.67 mg per 100 grams
Pantothenic acid is 0.07 mg per 100 grams
Vitamin B6 is 1.67 mg per 100 grams
Folate is 333 mg per 100 grams
Folic acid is 314 µg per 100 grams
Food Folate is 19 µg per 100 grams
Folate is 553 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 2500 IU per 100 grams
Vitamin A is 737 µg retinol activity equivalents per 100 grams
Retinol is 735 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.75 mg per 100 grams
Vitamin K (phylloquinone) is 2.3 µg per 100 grams
Alpha-carotene is 16 µg per 100 grams
Beta-carotene is 24 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 381 µg per 100 grams
Saturated fatty acid is 1.4 grams per 100 grams
Monounsaturated fatty acids is 4.303 grams per 100 grams
Polyunsaturated fatty acids is 4.082 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 30 grams
weighing 0 grams

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