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Cereals ready-to-eat, granola, homemade

Food Group is Breakfast Cereals
Water content is 5.41 grams per 100 grams
Calories is 490 calories per 100 grams
Protein is 14.87 grams per 100 grams
Total lipid (fat) is 24.36 grams per 100 grams
Ash is 2.42 grams per 100 grams
Carbohydrate is 52.95 grams per 100 grams
Total dietary fiber is 8.6 grams per 100 grams
Total Sugars is 20.1 grams per 100 grams
Calcium is 78 mg per 100 grams
Iron is 4.25 mg per 100 grams
Magnesium is 175 mg per 100 grams
Phosphorus is 457 mg per 100 grams
Potassium is 537 mg per 100 grams
Sodium is 22 mg per 100 grams
Zinc is 4.11 mg per 100 grams
Copper is 0.636 mg per 100 grams
Manganese is 4.155 mg per 100 grams
Selenium is 27.8 µg per 100 grams
Vitamin C is 1.2 mg per 100 grams
Thiamin is 0.736 mg per 100 grams
Riboflavin is 0.292 mg per 100 grams
Niacin is 2.115 mg per 100 grams
Pantothenic acid is 1.603 mg per 100 grams
Vitamin B6 is 0.311 mg per 100 grams
Folate is 83 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 83 µg per 100 grams
Folate is 83 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 12 IU per 100 grams
Vitamin A is 1 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 5.88 mg per 100 grams
Vitamin K (phylloquinone) is 12.4 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 7 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 137 µg per 100 grams
Saturated fatty acid is 4.537 grams per 100 grams
Monounsaturated fatty acids is 7.643 grams per 100 grams
Polyunsaturated fatty acids is 10.71 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 122 grams
1 oz weighing 28.35 grams

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