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Cereals ready-to-eat, crispy rice

Food Group is Breakfast Cereals
Water content is 2.5 grams per 100 grams
Calories is 396 calories per 100 grams
Protein is 6.4 grams per 100 grams
Total lipid (fat) is 0.4 grams per 100 grams
Ash is 2.2 grams per 100 grams
Carbohydrate is 88.6 grams per 100 grams
Total dietary fiber is 1.2 grams per 100 grams
Total Sugars is 9.1 grams per 100 grams
Calcium is 18 mg per 100 grams
Iron is 2.5 mg per 100 grams
Magnesium is 42 mg per 100 grams
Phosphorus is 109 mg per 100 grams
Potassium is 95 mg per 100 grams
Sodium is 734 mg per 100 grams
Zinc is 1.66 mg per 100 grams
Copper is 0.219 mg per 100 grams
Manganese is 1.297 mg per 100 grams
Selenium is 15.4 µg per 100 grams
Vitamin C is 52.9 mg per 100 grams
Thiamin is 1.85 mg per 100 grams
Riboflavin is 2.1 mg per 100 grams
Niacin is 24.71 mg per 100 grams
Pantothenic acid is 0.387 mg per 100 grams
Vitamin B6 is 2.47 mg per 100 grams
Folate is 315 mg per 100 grams
Folic acid is 311 µg per 100 grams
Food Folate is 4 µg per 100 grams
Folate is 533 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0.29 µg per 100 grams
Vitamin A is 4416 IU per 100 grams
Vitamin A is 1326 µg retinol activity equivalents per 100 grams
Retinol is 1325 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.074 grams per 100 grams
Monounsaturated fatty acids is 0.07 grams per 100 grams
Polyunsaturated fatty acids is 0.11 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 28 grams
1 oz weighing 28.35 grams

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