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Cereals ready-to-eat, corn, whole wheat, rolled oats, presweetened, with almonds, single brand

Food Group is Breakfast Cereals
Water content is 3 grams per 100 grams
Calories is 407 calories per 100 grams
Protein is 7.8 grams per 100 grams
Total lipid (fat) is 8.5 grams per 100 grams
Ash is 2.3 grams per 100 grams
Carbohydrate is 78 grams per 100 grams
Total dietary fiber is 4.5 grams per 100 grams
Total Sugars is 21 grams per 100 grams
Calcium is 37 mg per 100 grams
Iron is 26.13 mg per 100 grams
Magnesium is 69 mg per 100 grams
Phosphorus is 192 mg per 100 grams
Potassium is 227 mg per 100 grams
Sodium is 603 mg per 100 grams
Zinc is 0.97 mg per 100 grams
Copper is 0.224 mg per 100 grams
Manganese is 1.524 mg per 100 grams
Selenium is 12 µg per 100 grams
Vitamin C is 0.1 mg per 100 grams
Thiamin is 1.21 mg per 100 grams
Riboflavin is 1.37 mg per 100 grams
Niacin is 16.13 mg per 100 grams
Pantothenic acid is 0.605 mg per 100 grams
Vitamin B6 is 1.61 mg per 100 grams
Folate is 323 mg per 100 grams
Folic acid is 304 µg per 100 grams
Food Folate is 19 µg per 100 grams
Folate is 536 µg dietary folate equivalents per 100 grams
Vitamin B12 is 4.84 µg per 100 grams
Vitamin A is 2419 IU per 100 grams
Vitamin A is 726 µg retinol activity equivalents per 100 grams
Retinol is 726 µg per 100 grams
Vitamin E (alpha-tocopherol) is 1.49 mg per 100 grams
Vitamin K (phylloquinone) is 0.9 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 1.1 grams per 100 grams
Monounsaturated fatty acids is 4.176 grams per 100 grams
Polyunsaturated fatty acids is 2.737 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
.75 cup - weighing 31 grams
weighing 0 grams

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