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Cereals ready-to-eat, corn flakes, plain, single brand

Food Group is Breakfast Cereals
Water content is 3.5 grams per 100 grams
Calories is 360 calories per 100 grams
Protein is 6.7 grams per 100 grams
Total lipid (fat) is 0.1 grams per 100 grams
Ash is 2.8 grams per 100 grams
Carbohydrate is 86.7 grams per 100 grams
Total dietary fiber is 4.5 grams per 100 grams
Total Sugars is 6.5 grams per 100 grams
Calcium is 3 mg per 100 grams
Iron is 19.29 mg per 100 grams
Magnesium is 16 mg per 100 grams
Phosphorus is 52 mg per 100 grams
Potassium is 117 mg per 100 grams
Sodium is 949 mg per 100 grams
Zinc is 0.48 mg per 100 grams
Copper is 0.031 mg per 100 grams
Manganese is 0.082 mg per 100 grams
Selenium is 5.1 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 1.34 mg per 100 grams
Riboflavin is 1.52 mg per 100 grams
Niacin is 17.86 mg per 100 grams
Pantothenic acid is 0.123 mg per 100 grams
Vitamin B6 is 1.79 mg per 100 grams
Folate is 357 mg per 100 grams
Folic acid is 338 µg per 100 grams
Food Folate is 19 µg per 100 grams
Folate is 594 µg dietary folate equivalents per 100 grams
Vitamin B12 is 5.36 µg per 100 grams
Vitamin A is 2681 IU per 100 grams
Vitamin A is 764 µg retinol activity equivalents per 100 grams
Retinol is 756 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.25 mg per 100 grams
Vitamin K (phylloquinone) is 0.3 µg per 100 grams
Alpha-carotene is 48 µg per 100 grams
Beta-carotene is 74 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 1032 µg per 100 grams
Saturated fatty acid is 0 grams per 100 grams
Monounsaturated fatty acids is 0.03 grams per 100 grams
Polyunsaturated fatty acids is 0.051 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 28 grams
1 box weighing 21.3 grams

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