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Cereals ready-to-eat, corn flakes, low sodium

Food Group is Breakfast Cereals
Water content is 3 grams per 100 grams
Calories is 399 calories per 100 grams
Protein is 7.7 grams per 100 grams
Total lipid (fat) is 0.3 grams per 100 grams
Ash is 0.2 grams per 100 grams
Carbohydrate is 88.8 grams per 100 grams
Total dietary fiber is 1.1 grams per 100 grams
Total Sugars is 6.11 grams per 100 grams
Calcium is 43 mg per 100 grams
Iron is 2.22 mg per 100 grams
Magnesium is 13 mg per 100 grams
Phosphorus is 49 mg per 100 grams
Potassium is 73 mg per 100 grams
Sodium is 10 mg per 100 grams
Zinc is 0.27 mg per 100 grams
Copper is 0.088 mg per 100 grams
Manganese is 0.082 mg per 100 grams
Selenium is 5.1 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.01 mg per 100 grams
Riboflavin is 0.18 mg per 100 grams
Niacin is 0.42 mg per 100 grams
Pantothenic acid is 0.123 mg per 100 grams
Vitamin B6 is 0.063 mg per 100 grams
Folate is 33 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 32 µg per 100 grams
Folate is 32 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 205 IU per 100 grams
Vitamin A is 10 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.14 mg per 100 grams
Vitamin K (phylloquinone) is 0.3 µg per 100 grams
Alpha-carotene is 61 µg per 100 grams
Beta-carotene is 93 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 1300 µg per 100 grams
Saturated fatty acid is 0.041 grams per 100 grams
Monounsaturated fatty acids is 0.075 grams per 100 grams
Polyunsaturated fatty acids is 0.129 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 25 grams
1 oz weighing 28.35 grams

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