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Cereals ready-to-eat, corn and oat flours, puffed presweetened, single brand

Food Group is Breakfast Cereals
Water content is 1.5 grams per 100 grams
Calories is 395 calories per 100 grams
Protein is 5.2 grams per 100 grams
Total lipid (fat) is 2.1 grams per 100 grams
Ash is 2.2 grams per 100 grams
Carbohydrate is 88.9 grams per 100 grams
Total dietary fiber is 2.5 grams per 100 grams
Total Sugars is 38.3 grams per 100 grams
Calcium is 17 mg per 100 grams
Iron is 9.31 mg per 100 grams
Magnesium is 37 mg per 100 grams
Phosphorus is 93 mg per 100 grams
Potassium is 120 mg per 100 grams
Sodium is 743 mg per 100 grams
Zinc is 5.17 mg per 100 grams
Copper is 0.068 mg per 100 grams
Manganese is 0.152 mg per 100 grams
Selenium is 20.1 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 1.29 mg per 100 grams
Riboflavin is 1.47 mg per 100 grams
Niacin is 17.24 mg per 100 grams
Pantothenic acid is 0.198 mg per 100 grams
Vitamin B6 is 1.73 mg per 100 grams
Folate is 345 mg per 100 grams
Folic acid is 326 µg per 100 grams
Food Folate is 19 µg per 100 grams
Folate is 573 µg dietary folate equivalents per 100 grams
Vitamin B12 is 5.17 µg per 100 grams
Vitamin A is 2583 IU per 100 grams
Vitamin A is 748 µg retinol activity equivalents per 100 grams
Retinol is 742 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.19 mg per 100 grams
Vitamin K (phylloquinone) is 0.7 µg per 100 grams
Alpha-carotene is 32 µg per 100 grams
Beta-carotene is 50 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 721 µg per 100 grams
Saturated fatty acid is 0.6 grams per 100 grams
Monounsaturated fatty acids is 0.49 grams per 100 grams
Polyunsaturated fatty acids is 0.69 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1.333 cup - weighing 29 grams
weighing 0 grams

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