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Cereals ready-to-eat, bran, malted flour, single brand

Food Group is Breakfast Cereals
Water content is 2.8 grams per 100 grams
Calories is 287 calories per 100 grams
Protein is 12.7 grams per 100 grams
Total lipid (fat) is 2.1 grams per 100 grams
Ash is 4.4 grams per 100 grams
Carbohydrate is 78.2 grams per 100 grams
Total dietary fiber is 28.6 grams per 100 grams
Total Sugars is 24.4 grams per 100 grams
Calcium is 76 mg per 100 grams
Iron is 27.93 mg per 100 grams
Magnesium is 278 mg per 100 grams
Phosphorus is 813 mg per 100 grams
Potassium is 947 mg per 100 grams
Sodium is 417 mg per 100 grams
Zinc is 12.93 mg per 100 grams
Copper is 0.918 mg per 100 grams
Manganese is 9.03 mg per 100 grams
Selenium is 8 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 1.29 mg per 100 grams
Riboflavin is 1.47 mg per 100 grams
Niacin is 17.24 mg per 100 grams
Pantothenic acid is 1.93 mg per 100 grams
Vitamin B6 is 1.73 mg per 100 grams
Folate is 345 mg per 100 grams
Folic acid is 326 µg per 100 grams
Food Folate is 19 µg per 100 grams
Folate is 573 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 2586 IU per 100 grams
Vitamin A is 776 µg retinol activity equivalents per 100 grams
Retinol is 776 µg per 100 grams
Vitamin E (alpha-tocopherol) is 2.32 mg per 100 grams
Vitamin K (phylloquinone) is 1.6 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.3 grams per 100 grams
Monounsaturated fatty acids is 0.316 grams per 100 grams
Polyunsaturated fatty acids is 1.101 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
.333 cup - weighing 29 grams
weighing 0 grams

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