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Cereals ready-to-eat, bran flakes, single brand

Food Group is Breakfast Cereals
Water content is 3.7 grams per 100 grams
Calories is 320 calories per 100 grams
Protein is 9.4 grams per 100 grams
Total lipid (fat) is 2.2 grams per 100 grams
Ash is 4 grams per 100 grams
Carbohydrate is 80.4 grams per 100 grams
Total dietary fiber is 17.6 grams per 100 grams
Total Sugars is 18.9 grams per 100 grams
Calcium is 56 mg per 100 grams
Iron is 27 mg per 100 grams
Magnesium is 214 mg per 100 grams
Phosphorus is 508 mg per 100 grams
Potassium is 616 mg per 100 grams
Sodium is 732 mg per 100 grams
Zinc is 5 mg per 100 grams
Copper is 0.642 mg per 100 grams
Manganese is 3.568 mg per 100 grams
Selenium is 10.5 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 1.25 mg per 100 grams
Riboflavin is 1.42 mg per 100 grams
Niacin is 16.67 mg per 100 grams
Pantothenic acid is 0.868 mg per 100 grams
Vitamin B6 is 1.67 mg per 100 grams
Folate is 333 mg per 100 grams
Folic acid is 314 µg per 100 grams
Food Folate is 19 µg per 100 grams
Folate is 553 µg dietary folate equivalents per 100 grams
Vitamin B12 is 5 µg per 100 grams
Vitamin A is 2500 IU per 100 grams
Vitamin A is 751 µg retinol activity equivalents per 100 grams
Retinol is 751 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.85 mg per 100 grams
Vitamin K (phylloquinone) is 1.4 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.4 grams per 100 grams
Monounsaturated fatty acids is 0.295 grams per 100 grams
Polyunsaturated fatty acids is 1.025 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
.75 cup - weighing 30 grams
weighing 0 grams

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