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Cereals ready-to-eat, TASTEEOS

Food Group is Breakfast Cereals
Water content is 2.1 grams per 100 grams
Calories is 393 calories per 100 grams
Protein is 12.8 grams per 100 grams
Total lipid (fat) is 2.8 grams per 100 grams
Ash is 3.2 grams per 100 grams
Carbohydrate is 79.1 grams per 100 grams
Total dietary fiber is 10.6 grams per 100 grams
Total Sugars is 4 grams per 100 grams
Calcium is 46 mg per 100 grams
Iron is 28.6 mg per 100 grams
Magnesium is 109 mg per 100 grams
Phosphorus is 399 mg per 100 grams
Potassium is 296 mg per 100 grams
Sodium is 762 mg per 100 grams
Zinc is 2.86 mg per 100 grams
Copper is 0.589 mg per 100 grams
Manganese is 0 mg per 100 grams
Selenium is 37.5 µg per 100 grams
Vitamin C is 53 mg per 100 grams
Thiamin is 1.3 mg per 100 grams
Riboflavin is 1.5 mg per 100 grams
Niacin is 17.6 mg per 100 grams
Pantothenic acid is 0.493 mg per 100 grams
Vitamin B6 is 1.8 mg per 100 grams
Folate is 353 mg per 100 grams
Folic acid is 334 µg per 100 grams
Food Folate is 19 µg per 100 grams
Folate is 587 µg dietary folate equivalents per 100 grams
Vitamin B12 is 5.3 µg per 100 grams
Vitamin A is 4409 IU per 100 grams
Vitamin A is 1324 µg retinol activity equivalents per 100 grams
Retinol is 1324 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.35 mg per 100 grams
Vitamin K (phylloquinone) is 1.5 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.959 grams per 100 grams
Monounsaturated fatty acids is 0.719 grams per 100 grams
Polyunsaturated fatty acids is 0.768 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 24 grams
1 oz weighing 28.35 grams

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