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Cereals ready-to-eat, QUAKER, Toasted Oats/OATMMM'S

Food Group is Breakfast Cereals
Water content is 3.5 grams per 100 grams
Calories is 380 calories per 100 grams
Protein is 9.23 grams per 100 grams
Total lipid (fat) is 5.1 grams per 100 grams
Ash is 4.23 grams per 100 grams
Carbohydrate is 77.91 grams per 100 grams
Total dietary fiber is 6.6 grams per 100 grams
Total Sugars is 7.99 grams per 100 grams
Calcium is 41 mg per 100 grams
Iron is 29.53 mg per 100 grams
Magnesium is 97 mg per 100 grams
Phosphorus is 385 mg per 100 grams
Potassium is 288 mg per 100 grams
Sodium is 953 mg per 100 grams
Zinc is 13.75 mg per 100 grams
Copper is 0.21 mg per 100 grams
Manganese is 2.94 mg per 100 grams
Selenium is 0.1 µg per 100 grams
Vitamin C is 22 mg per 100 grams
Thiamin is 0.68 mg per 100 grams
Riboflavin is 1.59 mg per 100 grams
Niacin is 18.33 mg per 100 grams
Pantothenic acid is 0.48 mg per 100 grams
Vitamin B6 is 1.83 mg per 100 grams
Folate is 1400 mg per 100 grams
Folic acid is 1381 µg per 100 grams
Food Folate is 19 µg per 100 grams
Folate is 2367 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 1834 IU per 100 grams
Vitamin A is 551 µg retinol activity equivalents per 100 grams
Retinol is 551 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.91 grams per 100 grams
Monounsaturated fatty acids is 1.77 grams per 100 grams
Polyunsaturated fatty acids is 1.46 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
- weighing 0 grams
weighing 0 grams

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