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Cereals ready-to-eat, QUAKER, QUAKER Oat Bran Cereal

Food Group is Breakfast Cereals
Water content is 4 grams per 100 grams
Calories is 372 calories per 100 grams
Protein is 12.38 grams per 100 grams
Total lipid (fat) is 5.11 grams per 100 grams
Ash is 3.6 grams per 100 grams
Carbohydrate is 74.89 grams per 100 grams
Total dietary fiber is 9.9 grams per 100 grams
Total Sugars is 16.34 grams per 100 grams
Calcium is 191 mg per 100 grams
Iron is 29.95 mg per 100 grams
Magnesium is 168 mg per 100 grams
Phosphorus is 518 mg per 100 grams
Potassium is 438 mg per 100 grams
Sodium is 364 mg per 100 grams
Zinc is 6.95 mg per 100 grams
Copper is 0.32 mg per 100 grams
Manganese is 3.85 mg per 100 grams
Selenium is 7 µg per 100 grams
Vitamin C is 11.6 mg per 100 grams
Thiamin is 0.72 mg per 100 grams
Riboflavin is 0.82 mg per 100 grams
Niacin is 9.64 mg per 100 grams
Pantothenic acid is 0.85 mg per 100 grams
Vitamin B6 is 0.96 mg per 100 grams
Folate is 737 mg per 100 grams
Folic acid is 718 µg per 100 grams
Food Folate is 19 µg per 100 grams
Folate is 1240 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 965 IU per 100 grams
Vitamin A is 290 µg retinol activity equivalents per 100 grams
Retinol is 290 µg per 100 grams
Vitamin E (alpha-tocopherol) is 2.47 mg per 100 grams
Vitamin K (phylloquinone) is 2.1 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.91 grams per 100 grams
Monounsaturated fatty acids is 1.57 grams per 100 grams
Polyunsaturated fatty acids is 2.04 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1.25 cup - weighing 57 grams
weighing 0 grams

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