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Cereals ready-to-eat, QUAKER, QUAKER OATMEAL SQUARES

Food Group is Breakfast Cereals
Water content is 2.75 grams per 100 grams
Calories is 378 calories per 100 grams
Protein is 11.04 grams per 100 grams
Total lipid (fat) is 4.32 grams per 100 grams
Ash is 3.54 grams per 100 grams
Carbohydrate is 78.34 grams per 100 grams
Total dietary fiber is 7.1 grams per 100 grams
Total Sugars is 16.1 grams per 100 grams
Calcium is 201 mg per 100 grams
Iron is 30.48 mg per 100 grams
Magnesium is 117 mg per 100 grams
Phosphorus is 367 mg per 100 grams
Potassium is 366 mg per 100 grams
Sodium is 480 mg per 100 grams
Zinc is 7.57 mg per 100 grams
Copper is 0.32 mg per 100 grams
Manganese is 3.24 mg per 100 grams
Selenium is 6.9 µg per 100 grams
Vitamin C is 11.4 mg per 100 grams
Thiamin is 0.69 mg per 100 grams
Riboflavin is 0.85 mg per 100 grams
Niacin is 10.05 mg per 100 grams
Pantothenic acid is 0.6 mg per 100 grams
Vitamin B6 is 0.98 mg per 100 grams
Folate is 785 mg per 100 grams
Folic acid is 766 µg per 100 grams
Food Folate is 19 µg per 100 grams
Folate is 1321 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 991 IU per 100 grams
Vitamin A is 298 µg retinol activity equivalents per 100 grams
Retinol is 298 µg per 100 grams
Vitamin E (alpha-tocopherol) is 1.78 mg per 100 grams
Vitamin K (phylloquinone) is 2.1 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.9 grams per 100 grams
Monounsaturated fatty acids is 1.45 grams per 100 grams
Polyunsaturated fatty acids is 1.76 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 56 grams
weighing 0 grams

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