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Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain

Food Group is Breakfast Cereals
Water content is 4 grams per 100 grams
Calories is 375 calories per 100 grams
Protein is 9.92 grams per 100 grams
Total lipid (fat) is 4.38 grams per 100 grams
Ash is 3.58 grams per 100 grams
Carbohydrate is 78.1 grams per 100 grams
Total dietary fiber is 6.6 grams per 100 grams
Total Sugars is 19.48 grams per 100 grams
Calcium is 350 mg per 100 grams
Iron is 27.98 mg per 100 grams
Magnesium is 96 mg per 100 grams
Phosphorus is 415 mg per 100 grams
Potassium is 285 mg per 100 grams
Sodium is 513 mg per 100 grams
Zinc is 12.9 mg per 100 grams
Copper is 0.26 mg per 100 grams
Manganese is 2.73 mg per 100 grams
Selenium is 23.6 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 1.26 mg per 100 grams
Riboflavin is 1.46 mg per 100 grams
Niacin is 17.2 mg per 100 grams
Pantothenic acid is 0.56 mg per 100 grams
Vitamin B6 is 1.72 mg per 100 grams
Folate is 1300 mg per 100 grams
Folic acid is 1281 µg per 100 grams
Food Folate is 19 µg per 100 grams
Folate is 2197 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 40 IU per 100 grams
Vitamin A is 2 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.55 mg per 100 grams
Vitamin K (phylloquinone) is 1.7 µg per 100 grams
Alpha-carotene is 12 µg per 100 grams
Beta-carotene is 19 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 363 µg per 100 grams
Saturated fatty acid is 0.81 grams per 100 grams
Monounsaturated fatty acids is 1.49 grams per 100 grams
Polyunsaturated fatty acids is 1.41 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
.75 cup - weighing 32 grams
weighing 0 grams

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