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Cereals ready-to-eat, QUAKER, QUAKER CINNAMON OATMEAL SQUARES

Food Group is Breakfast Cereals
Water content is 2.5 grams per 100 grams
Calories is 378 calories per 100 grams
Protein is 10.11 grams per 100 grams
Total lipid (fat) is 4.28 grams per 100 grams
Ash is 3.26 grams per 100 grams
Carbohydrate is 79.83 grams per 100 grams
Total dietary fiber is 7.6 grams per 100 grams
Total Sugars is 23.68 grams per 100 grams
Calcium is 194 mg per 100 grams
Iron is 28.1 mg per 100 grams
Magnesium is 108 mg per 100 grams
Phosphorus is 336 mg per 100 grams
Potassium is 417 mg per 100 grams
Sodium is 439 mg per 100 grams
Zinc is 6.88 mg per 100 grams
Copper is 0.3 mg per 100 grams
Manganese is 2.94 mg per 100 grams
Selenium is 6.3 µg per 100 grams
Vitamin C is 11 mg per 100 grams
Thiamin is 0.68 mg per 100 grams
Riboflavin is 0.77 mg per 100 grams
Niacin is 9.17 mg per 100 grams
Pantothenic acid is 0.61 mg per 100 grams
Vitamin B6 is 0.91 mg per 100 grams
Folate is 700 mg per 100 grams
Folic acid is 681 µg per 100 grams
Food Folate is 19 µg per 100 grams
Folate is 1177 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 917 IU per 100 grams
Vitamin A is 275 µg retinol activity equivalents per 100 grams
Retinol is 275 µg per 100 grams
Vitamin E (alpha-tocopherol) is 2.47 mg per 100 grams
Vitamin K (phylloquinone) is 1.9 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.84 grams per 100 grams
Monounsaturated fatty acids is 1.44 grams per 100 grams
Polyunsaturated fatty acids is 1.74 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 60 grams
weighing 0 grams

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