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Cereals ready-to-eat, QUAKER, KRETSCHMER Honey Crunch Wheat Germ

Food Group is Breakfast Cereals
Water content is 3.4 grams per 100 grams
Calories is 372 calories per 100 grams
Protein is 26.55 grams per 100 grams
Total lipid (fat) is 7.78 grams per 100 grams
Ash is 4.14 grams per 100 grams
Carbohydrate is 58.11 grams per 100 grams
Total dietary fiber is 10.2 grams per 100 grams
Total Sugars is 24.85 grams per 100 grams
Calcium is 50 mg per 100 grams
Iron is 8.05 mg per 100 grams
Magnesium is 272 mg per 100 grams
Phosphorus is 1011 mg per 100 grams
Potassium is 964 mg per 100 grams
Sodium is 11 mg per 100 grams
Zinc is 13.88 mg per 100 grams
Copper is 0.72 mg per 100 grams
Manganese is 15.88 mg per 100 grams
Selenium is 58 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 1.34 mg per 100 grams
Riboflavin is 0.69 mg per 100 grams
Niacin is 4.73 mg per 100 grams
Pantothenic acid is 1.1 mg per 100 grams
Vitamin B6 is 0.5 mg per 100 grams
Folate is 606 mg per 100 grams
Folic acid is 587 µg per 100 grams
Food Folate is 19 µg per 100 grams
Folate is 1016 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 20.22 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 1.36 grams per 100 grams
Monounsaturated fatty acids is 1.04 grams per 100 grams
Polyunsaturated fatty acids is 4.84 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1.667 tbsp - weighing 14 grams
weighing 0 grams

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