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Cereals ready-to-eat, QUAKER, Honey Nut Heaven

Food Group is Breakfast Cereals
Water content is 2.65 grams per 100 grams
Calories is 392 calories per 100 grams
Protein is 9.15 grams per 100 grams
Total lipid (fat) is 7.46 grams per 100 grams
Ash is 3.29 grams per 100 grams
Carbohydrate is 77.4 grams per 100 grams
Total dietary fiber is 7.1 grams per 100 grams
Total Sugars is 26.61 grams per 100 grams
Calcium is 272 mg per 100 grams
Iron is 13.89 mg per 100 grams
Magnesium is 123 mg per 100 grams
Phosphorus is 339 mg per 100 grams
Potassium is 369 mg per 100 grams
Sodium is 440 mg per 100 grams
Zinc is 11 mg per 100 grams
Copper is 0.39 mg per 100 grams
Manganese is 2.74 mg per 100 grams
Selenium is 2.3 µg per 100 grams
Vitamin C is 3 mg per 100 grams
Thiamin is 1.2 mg per 100 grams
Riboflavin is 1.36 mg per 100 grams
Niacin is 14.66 mg per 100 grams
Pantothenic acid is 0.61 mg per 100 grams
Vitamin B6 is 1.46 mg per 100 grams
Folate is 891 mg per 100 grams
Folic acid is 872 µg per 100 grams
Food Folate is 19 µg per 100 grams
Folate is 1501 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 1466 IU per 100 grams
Vitamin A is 440 µg retinol activity equivalents per 100 grams
Retinol is 440 µg per 100 grams
Vitamin E (alpha-tocopherol) is 3.67 mg per 100 grams
Vitamin K (phylloquinone) is 1.2 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 1.09 grams per 100 grams
Monounsaturated fatty acids is 3.49 grams per 100 grams
Polyunsaturated fatty acids is 2.05 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 49 grams
weighing 0 grams

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