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Cereals ready-to-eat, QUAKER, CAP'N CRUNCH

Food Group is Breakfast Cereals
Water content is 2.5 grams per 100 grams
Calories is 401 calories per 100 grams
Protein is 4.35 grams per 100 grams
Total lipid (fat) is 5.81 grams per 100 grams
Ash is 2.5 grams per 100 grams
Carbohydrate is 84.82 grams per 100 grams
Total dietary fiber is 2.5 grams per 100 grams
Total Sugars is 43.57 grams per 100 grams
Calcium is 15 mg per 100 grams
Iron is 19.11 mg per 100 grams
Magnesium is 56 mg per 100 grams
Phosphorus is 167 mg per 100 grams
Potassium is 200 mg per 100 grams
Sodium is 749 mg per 100 grams
Zinc is 15.87 mg per 100 grams
Copper is 0.16 mg per 100 grams
Manganese is 0.67 mg per 100 grams
Selenium is 6.5 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 1.58 mg per 100 grams
Riboflavin is 1.78 mg per 100 grams
Niacin is 21.15 mg per 100 grams
Pantothenic acid is 0.35 mg per 100 grams
Vitamin B6 is 2.11 mg per 100 grams
Folate is 1556 mg per 100 grams
Folic acid is 1537 µg per 100 grams
Food Folate is 19 µg per 100 grams
Folate is 2632 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 147 IU per 100 grams
Vitamin A is 7 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.92 mg per 100 grams
Vitamin K (phylloquinone) is 1.4 µg per 100 grams
Alpha-carotene is 43 µg per 100 grams
Beta-carotene is 66 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 986 µg per 100 grams
Saturated fatty acid is 1.5 grams per 100 grams
Monounsaturated fatty acids is 1.07 grams per 100 grams
Polyunsaturated fatty acids is 0.74 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
.75 cup - weighing 27 grams
weighing 0 grams

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