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Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY

Food Group is Breakfast Cereals
Water content is 3.4 grams per 100 grams
Calories is 353 calories per 100 grams
Protein is 10.7 grams per 100 grams
Total lipid (fat) is 1.4 grams per 100 grams
Ash is 5.5 grams per 100 grams
Carbohydrate is 78.6 grams per 100 grams
Total dietary fiber is 13 grams per 100 grams
Total Sugars is 19.47 grams per 100 grams
Calcium is 38 mg per 100 grams
Iron is 5 mg per 100 grams
Magnesium is 168 mg per 100 grams
Phosphorus is 507 mg per 100 grams
Potassium is 321 mg per 100 grams
Sodium is 36 mg per 100 grams
Zinc is 2.54 mg per 100 grams
Copper is 0.179 mg per 100 grams
Manganese is 0 mg per 100 grams
Selenium is 37.5 µg per 100 grams
Vitamin C is 0.4 mg per 100 grams
Thiamin is 0.53 mg per 100 grams
Riboflavin is 0.39 mg per 100 grams
Niacin is 6.71 mg per 100 grams
Pantothenic acid is 0 mg per 100 grams
Vitamin B6 is 0.11 mg per 100 grams
Folate is 46 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 46 µg per 100 grams
Folate is 46 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 9 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.44 mg per 100 grams
Vitamin K (phylloquinone) is 2.2 µg per 100 grams
Alpha-carotene is 2 µg per 100 grams
Beta-carotene is 4 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 163 µg per 100 grams
Saturated fatty acid is 0.251 grams per 100 grams
Monounsaturated fatty acids is 0.431 grams per 100 grams
Polyunsaturated fatty acids is 0.529 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 47 grams
weighing 0 grams

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