•Nutrition Guide Home
•Health Search
•Health Books
•Articles
•Health Guides
•Health Dictionaries
•Legal Information

Cereals ready-to-eat, MUESLI, dried fruit and nuts

Food Group is Breakfast Cereals
Water content is 5.8 grams per 100 grams
Calories is 340 calories per 100 grams
Protein is 9.7 grams per 100 grams
Total lipid (fat) is 4.9 grams per 100 grams
Ash is 1.8 grams per 100 grams
Carbohydrate is 77.8 grams per 100 grams
Total dietary fiber is 7.3 grams per 100 grams
Total Sugars is 31 grams per 100 grams
Calcium is 0 mg per 100 grams
Iron is 8.75 mg per 100 grams
Magnesium is 78 mg per 100 grams
Phosphorus is 243 mg per 100 grams
Potassium is 486 mg per 100 grams
Sodium is 231 mg per 100 grams
Zinc is 3.65 mg per 100 grams
Copper is 0.39 mg per 100 grams
Manganese is 2.177 mg per 100 grams
Selenium is 17.3 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.91 mg per 100 grams
Riboflavin is 1.03 mg per 100 grams
Niacin is 12.15 mg per 100 grams
Pantothenic acid is 4.6 mg per 100 grams
Vitamin B6 is 1.22 mg per 100 grams
Folate is 243 mg per 100 grams
Folic acid is 224 µg per 100 grams
Food Folate is 19 µg per 100 grams
Folate is 400 µg dietary folate equivalents per 100 grams
Vitamin B12 is 3.65 µg per 100 grams
Vitamin A is 546 IU per 100 grams
Vitamin A is 164 µg retinol activity equivalents per 100 grams
Retinol is 164 µg per 100 grams
Vitamin E (alpha-tocopherol) is 10.7 mg per 100 grams
Vitamin K (phylloquinone) is 2.9 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.805 grams per 100 grams
Monounsaturated fatty acids is 2.38 grams per 100 grams
Polyunsaturated fatty acids is 1.315 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 85 grams
weighing 0 grams

Other Breakfast Cereals Foods That May Interest You