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Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES

Food Group is Breakfast Cereals
Water content is 3.01 grams per 100 grams
Calories is 392 calories per 100 grams
Protein is 4.96 grams per 100 grams
Total lipid (fat) is 3.23 grams per 100 grams
Ash is 1.6 grams per 100 grams
Carbohydrate is 87.7 grams per 100 grams
Total dietary fiber is 2.3 grams per 100 grams
Total Sugars is 43.75 grams per 100 grams
Calcium is 312 mg per 100 grams
Iron is 14.06 mg per 100 grams
Magnesium is 25 mg per 100 grams
Phosphorus is 62 mg per 100 grams
Potassium is 122 mg per 100 grams
Sodium is 467 mg per 100 grams
Zinc is 11.72 mg per 100 grams
Copper is 0.1 mg per 100 grams
Manganese is 0.121 mg per 100 grams
Selenium is 10 µg per 100 grams
Vitamin C is 46.8 mg per 100 grams
Thiamin is 1.17 mg per 100 grams
Riboflavin is 1.33 mg per 100 grams
Niacin is 15.62 mg per 100 grams
Pantothenic acid is 0.063 mg per 100 grams
Vitamin B6 is 1.56 mg per 100 grams
Folate is 312 mg per 100 grams
Folic acid is 293 µg per 100 grams
Food Folate is 19 µg per 100 grams
Folate is 517 µg dietary folate equivalents per 100 grams
Vitamin B12 is 4.68 µg per 100 grams
Vitamin A is 2343 IU per 100 grams
Vitamin A is 704 µg retinol activity equivalents per 100 grams
Retinol is 672 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.82 mg per 100 grams
Vitamin K (phylloquinone) is 0.2 µg per 100 grams
Alpha-carotene is 30 µg per 100 grams
Beta-carotene is 46 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 651 µg per 100 grams
Saturated fatty acid is 0.82 grams per 100 grams
Monounsaturated fatty acids is 0.9 grams per 100 grams
Polyunsaturated fatty acids is 0.5 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 32 grams
weighing 0 grams

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