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Cereals, ready-to-eat, MALT-O-MEAL, TOASTY O'S

Food Group is Breakfast Cereals
Water content is 3.99 grams per 100 grams
Calories is 372 calories per 100 grams
Protein is 11.07 grams per 100 grams
Total lipid (fat) is 6.03 grams per 100 grams
Ash is 3.93 grams per 100 grams
Carbohydrate is 74.67 grams per 100 grams
Total dietary fiber is 9 grams per 100 grams
Total Sugars is 3.43 grams per 100 grams
Calcium is 133 mg per 100 grams
Iron is 27 mg per 100 grams
Magnesium is 107 mg per 100 grams
Phosphorus is 333 mg per 100 grams
Potassium is 313 mg per 100 grams
Sodium is 947 mg per 100 grams
Zinc is 12.5 mg per 100 grams
Copper is 0.13 mg per 100 grams
Manganese is 0.299 mg per 100 grams
Selenium is 37.5 µg per 100 grams
Vitamin C is 50 mg per 100 grams
Thiamin is 1.25 mg per 100 grams
Riboflavin is 1.42 mg per 100 grams
Niacin is 16.67 mg per 100 grams
Pantothenic acid is 0.077 mg per 100 grams
Vitamin B6 is 1.67 mg per 100 grams
Folate is 333 mg per 100 grams
Folic acid is 314 µg per 100 grams
Food Folate is 19 µg per 100 grams
Folate is 553 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 4167 IU per 100 grams
Vitamin A is 1251 µg retinol activity equivalents per 100 grams
Retinol is 1251 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.63 mg per 100 grams
Vitamin K (phylloquinone) is 2.5 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 1.23 grams per 100 grams
Monounsaturated fatty acids is 2.23 grams per 100 grams
Polyunsaturated fatty acids is 2.03 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 30 grams
weighing 0 grams

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