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Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes

Food Group is Breakfast Cereals
Water content is 3 grams per 100 grams
Calories is 387 calories per 100 grams
Protein is 3.23 grams per 100 grams
Total lipid (fat) is 0.52 grams per 100 grams
Ash is 2.88 grams per 100 grams
Carbohydrate is 90.37 grams per 100 grams
Total dietary fiber is 3.2 grams per 100 grams
Total Sugars is 45.16 grams per 100 grams
Calcium is 0 mg per 100 grams
Iron is 14.52 mg per 100 grams
Magnesium is 8 mg per 100 grams
Phosphorus is 34 mg per 100 grams
Potassium is 65 mg per 100 grams
Sodium is 645 mg per 100 grams
Zinc is 0.18 mg per 100 grams
Copper is 0.04 mg per 100 grams
Manganese is 0 mg per 100 grams
Selenium is 4.4 µg per 100 grams
Vitamin C is 48.4 mg per 100 grams
Thiamin is 2.419 mg per 100 grams
Riboflavin is 2.742 mg per 100 grams
Niacin is 32.258 mg per 100 grams
Pantothenic acid is 0 mg per 100 grams
Vitamin B6 is 3.226 mg per 100 grams
Folate is 323 mg per 100 grams
Folic acid is 304 µg per 100 grams
Food Folate is 19 µg per 100 grams
Folate is 536 µg dietary folate equivalents per 100 grams
Vitamin B12 is 4.84 µg per 100 grams
Vitamin A is 2419 IU per 100 grams
Vitamin A is 726 µg retinol activity equivalents per 100 grams
Retinol is 726 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.05 mg per 100 grams
Vitamin K (phylloquinone) is 0.1 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.17 grams per 100 grams
Monounsaturated fatty acids is 0.09 grams per 100 grams
Polyunsaturated fatty acids is 0.26 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
.75 cup - weighing 30 grams
1 cup weighing 40 grams

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