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Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS

Food Group is Breakfast Cereals
Water content is 2.16 grams per 100 grams
Calories is 382 calories per 100 grams
Protein is 3.37 grams per 100 grams
Total lipid (fat) is 0.45 grams per 100 grams
Ash is 1.2 grams per 100 grams
Carbohydrate is 92.47 grams per 100 grams
Total dietary fiber is 1.4 grams per 100 grams
Total Sugars is 45.2 grams per 100 grams
Calcium is 36 mg per 100 grams
Iron is 5.81 mg per 100 grams
Magnesium is 4 mg per 100 grams
Phosphorus is 19 mg per 100 grams
Potassium is 53 mg per 100 grams
Sodium is 393 mg per 100 grams
Zinc is 4.84 mg per 100 grams
Copper is 0.09 mg per 100 grams
Manganese is 0.427 mg per 100 grams
Selenium is 8.1 µg per 100 grams
Vitamin C is 48.4 mg per 100 grams
Thiamin is 2.42 mg per 100 grams
Riboflavin is 2.74 mg per 100 grams
Niacin is 32.25 mg per 100 grams
Pantothenic acid is 0.268 mg per 100 grams
Vitamin B6 is 3.22 mg per 100 grams
Folate is 322 mg per 100 grams
Folic acid is 303 µg per 100 grams
Food Folate is 19 µg per 100 grams
Folate is 534 µg dietary folate equivalents per 100 grams
Vitamin B12 is 4.84 µg per 100 grams
Vitamin A is 2422 IU per 100 grams
Vitamin A is 727 µg retinol activity equivalents per 100 grams
Retinol is 703 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.24 mg per 100 grams
Vitamin K (phylloquinone) is 0.1 µg per 100 grams
Alpha-carotene is 24 µg per 100 grams
Beta-carotene is 36 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 506 µg per 100 grams
Saturated fatty acid is 0.2 grams per 100 grams
Monounsaturated fatty acids is 0.06 grams per 100 grams
Polyunsaturated fatty acids is 0.02 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 31 grams
weighing 0 grams

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