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Cereals ready-to-eat, KELLOGG, POKEMON

Food Group is Breakfast Cereals
Water content is 2.9 grams per 100 grams
Calories is 386 calories per 100 grams
Protein is 6.8 grams per 100 grams
Total lipid (fat) is 2.5 grams per 100 grams
Ash is 2.5 grams per 100 grams
Carbohydrate is 86.1 grams per 100 grams
Total dietary fiber is 5 grams per 100 grams
Total Sugars is 47 grams per 100 grams
Calcium is 20 mg per 100 grams
Iron is 6.2 mg per 100 grams
Magnesium is 57 mg per 100 grams
Phosphorus is 160 mg per 100 grams
Potassium is 140 mg per 100 grams
Sodium is 700 mg per 100 grams
Zinc is 5.1 mg per 100 grams
Copper is 0.12 mg per 100 grams
Manganese is 1.853 mg per 100 grams
Selenium is 17.1 µg per 100 grams
Vitamin C is 52 mg per 100 grams
Thiamin is 1.3 mg per 100 grams
Riboflavin is 1.4 mg per 100 grams
Niacin is 17 mg per 100 grams
Pantothenic acid is 0.308 mg per 100 grams
Vitamin B6 is 1.7 mg per 100 grams
Folate is 344 mg per 100 grams
Folic acid is 325 µg per 100 grams
Food Folate is 19 µg per 100 grams
Folate is 572 µg dietary folate equivalents per 100 grams
Vitamin B12 is 5.1 µg per 100 grams
Vitamin A is 1723 IU per 100 grams
Vitamin A is 517 µg retinol activity equivalents per 100 grams
Retinol is 517 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.33 mg per 100 grams
Vitamin K (phylloquinone) is 0.9 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.5 grams per 100 grams
Monounsaturated fatty acids is 0.9 grams per 100 grams
Polyunsaturated fatty acids is 1 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 30 grams
weighing 0 grams

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