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Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K

Food Group is Breakfast Cereals
Water content is 3 grams per 100 grams
Calories is 379 calories per 100 grams
Protein is 22.5 grams per 100 grams
Total lipid (fat) is 1.55 grams per 100 grams
Ash is 1.95 grams per 100 grams
Carbohydrate is 71 grams per 100 grams
Total dietary fiber is 2.4 grams per 100 grams
Total Sugars is 12.9 grams per 100 grams
Calcium is 30 mg per 100 grams
Iron is 27 mg per 100 grams
Magnesium is 62 mg per 100 grams
Phosphorus is 219 mg per 100 grams
Potassium is 196 mg per 100 grams
Sodium is 721 mg per 100 grams
Zinc is 2.9 mg per 100 grams
Copper is 0.2 mg per 100 grams
Manganese is 2.753 mg per 100 grams
Selenium is 54.9 µg per 100 grams
Vitamin C is 67.7 mg per 100 grams
Thiamin is 1.7 mg per 100 grams
Riboflavin is 1.9 mg per 100 grams
Niacin is 23 mg per 100 grams
Pantothenic acid is 0 mg per 100 grams
Vitamin B6 is 6.4 mg per 100 grams
Folate is 1290 mg per 100 grams
Folic acid is 1271 µg per 100 grams
Food Folate is 19 µg per 100 grams
Folate is 2180 µg dietary folate equivalents per 100 grams
Vitamin B12 is 19.5 µg per 100 grams
Vitamin A is 2474 IU per 100 grams
Vitamin A is 743 µg retinol activity equivalents per 100 grams
Retinol is 743 µg per 100 grams
Vitamin E (alpha-tocopherol) is 15.3 mg per 100 grams
Vitamin K (phylloquinone) is 0.5 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.35 grams per 100 grams
Monounsaturated fatty acids is 0.4 grams per 100 grams
Polyunsaturated fatty acids is 0.8 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 31 grams
weighing 0 grams

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