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Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19

Food Group is Breakfast Cereals
Water content is 3 grams per 100 grams
Calories is 333 calories per 100 grams
Protein is 7.7 grams per 100 grams
Total lipid (fat) is 1.4 grams per 100 grams
Ash is 4.9 grams per 100 grams
Carbohydrate is 83 grams per 100 grams
Total dietary fiber is 3.3 grams per 100 grams
Total Sugars is 13.3 grams per 100 grams
Calcium is 16 mg per 100 grams
Iron is 60.3 mg per 100 grams
Magnesium is 53 mg per 100 grams
Phosphorus is 133 mg per 100 grams
Potassium is 167 mg per 100 grams
Sodium is 690 mg per 100 grams
Zinc is 51 mg per 100 grams
Copper is 0.12 mg per 100 grams
Manganese is 0 mg per 100 grams
Selenium is 12 µg per 100 grams
Vitamin C is 204 mg per 100 grams
Thiamin is 5 mg per 100 grams
Riboflavin is 5.7 mg per 100 grams
Niacin is 66.7 mg per 100 grams
Pantothenic acid is 33.6 mg per 100 grams
Vitamin B6 is 6.9 mg per 100 grams
Folate is 1333 mg per 100 grams
Folic acid is 1314 µg per 100 grams
Food Folate is 19 µg per 100 grams
Folate is 2253 µg dietary folate equivalents per 100 grams
Vitamin B12 is 20 µg per 100 grams
Vitamin A is 2500 IU per 100 grams
Vitamin A is 751 µg retinol activity equivalents per 100 grams
Retinol is 700 µg per 100 grams
Vitamin E (alpha-tocopherol) is 45 mg per 100 grams
Vitamin K (phylloquinone) is 0.6 µg per 100 grams
Alpha-carotene is 49 µg per 100 grams
Beta-carotene is 76 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 1081 µg per 100 grams
Saturated fatty acid is 0.3 grams per 100 grams
Monounsaturated fatty acids is 0.4 grams per 100 grams
Polyunsaturated fatty acids is 0.7 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 30 grams
weighing 0 grams

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