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Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes

Food Group is Breakfast Cereals
Water content is 3 grams per 100 grams
Calories is 361 calories per 100 grams
Protein is 7 grams per 100 grams
Total lipid (fat) is 0.8 grams per 100 grams
Ash is 3.2 grams per 100 grams
Carbohydrate is 86 grams per 100 grams
Total dietary fiber is 3.5 grams per 100 grams
Total Sugars is 7 grams per 100 grams
Calcium is 7 mg per 100 grams
Iron is 30 mg per 100 grams
Magnesium is 11 mg per 100 grams
Phosphorus is 50 mg per 100 grams
Potassium is 90 mg per 100 grams
Sodium is 725 mg per 100 grams
Zinc is 0.27 mg per 100 grams
Copper is 0.07 mg per 100 grams
Manganese is 0.164 mg per 100 grams
Selenium is 8.3 µg per 100 grams
Vitamin C is 22 mg per 100 grams
Thiamin is 1.3 mg per 100 grams
Riboflavin is 1.53 mg per 100 grams
Niacin is 17.9 mg per 100 grams
Pantothenic acid is 0 mg per 100 grams
Vitamin B6 is 1.8 mg per 100 grams
Folate is 365 mg per 100 grams
Folic acid is 346 µg per 100 grams
Food Folate is 19 µg per 100 grams
Folate is 607 µg dietary folate equivalents per 100 grams
Vitamin B12 is 5.4 µg per 100 grams
Vitamin A is 1790 IU per 100 grams
Vitamin A is 537 µg retinol activity equivalents per 100 grams
Retinol is 482 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.14 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 54 µg per 100 grams
Beta-carotene is 83 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 1161 µg per 100 grams
Saturated fatty acid is 0.19 grams per 100 grams
Monounsaturated fatty acids is 0.11 grams per 100 grams
Polyunsaturated fatty acids is 0.32 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 28 grams
weighing 0 grams

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