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Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Wheat Bran Flakes

Food Group is Breakfast Cereals
Water content is 3 grams per 100 grams
Calories is 318 calories per 100 grams
Protein is 10 grams per 100 grams
Total lipid (fat) is 2 grams per 100 grams
Ash is 6 grams per 100 grams
Carbohydrate is 79 grams per 100 grams
Total dietary fiber is 17.5 grams per 100 grams
Total Sugars is 17 grams per 100 grams
Calcium is 53 mg per 100 grams
Iron is 62 mg per 100 grams
Magnesium is 140 mg per 100 grams
Phosphorus is 540 mg per 100 grams
Potassium is 590 mg per 100 grams
Sodium is 715 mg per 100 grams
Zinc is 52.5 mg per 100 grams
Copper is 0.5 mg per 100 grams
Manganese is 4.219 mg per 100 grams
Selenium is 10.5 µg per 100 grams
Vitamin C is 207 mg per 100 grams
Thiamin is 5.4 mg per 100 grams
Riboflavin is 5.9 mg per 100 grams
Niacin is 69 mg per 100 grams
Pantothenic acid is 34.9 mg per 100 grams
Vitamin B6 is 7 mg per 100 grams
Folate is 1390 mg per 100 grams
Folic acid is 1371 µg per 100 grams
Food Folate is 19 µg per 100 grams
Folate is 2350 µg dietary folate equivalents per 100 grams
Vitamin B12 is 20.7 µg per 100 grams
Vitamin A is 2625 IU per 100 grams
Vitamin A is 788 µg retinol activity equivalents per 100 grams
Retinol is 788 µg per 100 grams
Vitamin E (alpha-tocopherol) is 62.14 mg per 100 grams
Vitamin K (phylloquinone) is 1.5 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.4 grams per 100 grams
Monounsaturated fatty acids is 0.5 grams per 100 grams
Polyunsaturated fatty acids is 1.1 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
.75 cup - weighing 29 grams
weighing 0 grams

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