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Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Oat Bran Flakes

Food Group is Breakfast Cereals
Water content is 3 grams per 100 grams
Calories is 350 calories per 100 grams
Protein is 11 grams per 100 grams
Total lipid (fat) is 3.5 grams per 100 grams
Ash is 5.5 grams per 100 grams
Carbohydrate is 77 grams per 100 grams
Total dietary fiber is 13 grams per 100 grams
Total Sugars is 20 grams per 100 grams
Calcium is 54 mg per 100 grams
Iron is 63 mg per 100 grams
Magnesium is 150 mg per 100 grams
Phosphorus is 350 mg per 100 grams
Potassium is 400 mg per 100 grams
Sodium is 699 mg per 100 grams
Zinc is 52 mg per 100 grams
Copper is 0.3 mg per 100 grams
Manganese is 3.983 mg per 100 grams
Selenium is 17 µg per 100 grams
Vitamin C is 210 mg per 100 grams
Thiamin is 5.5 mg per 100 grams
Riboflavin is 6 mg per 100 grams
Niacin is 70 mg per 100 grams
Pantothenic acid is 35 mg per 100 grams
Vitamin B6 is 7 mg per 100 grams
Folate is 1345 mg per 100 grams
Folic acid is 1326 µg per 100 grams
Food Folate is 19 µg per 100 grams
Folate is 2273 µg dietary folate equivalents per 100 grams
Vitamin B12 is 20.1 µg per 100 grams
Vitamin A is 2603 IU per 100 grams
Vitamin A is 782 µg retinol activity equivalents per 100 grams
Retinol is 782 µg per 100 grams
Vitamin E (alpha-tocopherol) is 63 mg per 100 grams
Vitamin K (phylloquinone) is 2 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.8 grams per 100 grams
Monounsaturated fatty acids is 1.7 grams per 100 grams
Polyunsaturated fatty acids is 1 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
.75 cup - weighing 30 grams
weighing 0 grams

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