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Cereals ready-to-eat, KELLOGG, KELLOGG'S CRACKLIN' OAT BRAN

Food Group is Breakfast Cereals
Water content is 3 grams per 100 grams
Calories is 409 calories per 100 grams
Protein is 8.3 grams per 100 grams
Total lipid (fat) is 14.6 grams per 100 grams
Ash is 2.7 grams per 100 grams
Carbohydrate is 71.4 grams per 100 grams
Total dietary fiber is 11.7 grams per 100 grams
Total Sugars is 31 grams per 100 grams
Calcium is 41 mg per 100 grams
Iron is 3.7 mg per 100 grams
Magnesium is 123 mg per 100 grams
Phosphorus is 325 mg per 100 grams
Potassium is 450 mg per 100 grams
Sodium is 286 mg per 100 grams
Zinc is 3.1 mg per 100 grams
Copper is 0.33 mg per 100 grams
Manganese is 3.013 mg per 100 grams
Selenium is 22 µg per 100 grams
Vitamin C is 32 mg per 100 grams
Thiamin is 0.77 mg per 100 grams
Riboflavin is 0.87 mg per 100 grams
Niacin is 10.3 mg per 100 grams
Pantothenic acid is 0.747 mg per 100 grams
Vitamin B6 is 1.02 mg per 100 grams
Folate is 205 mg per 100 grams
Folic acid is 186 µg per 100 grams
Food Folate is 19 µg per 100 grams
Folate is 335 µg dietary folate equivalents per 100 grams
Vitamin B12 is 3.1 µg per 100 grams
Vitamin A is 1530 IU per 100 grams
Vitamin A is 459 µg retinol activity equivalents per 100 grams
Retinol is 459 µg per 100 grams
Vitamin E (alpha-tocopherol) is 1.4 mg per 100 grams
Vitamin K (phylloquinone) is 4.3 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 4.2 grams per 100 grams
Monounsaturated fatty acids is 8.3 grams per 100 grams
Polyunsaturated fatty acids is 2.1 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
.75 cup - weighing 55 grams
weighing 0 grams

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