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Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS

Food Group is Breakfast Cereals
Water content is 3 grams per 100 grams
Calories is 390 calories per 100 grams
Protein is 3 grams per 100 grams
Total lipid (fat) is 2 grams per 100 grams
Ash is 1 grams per 100 grams
Carbohydrate is 91 grams per 100 grams
Total dietary fiber is 3.2 grams per 100 grams
Total Sugars is 49 grams per 100 grams
Calcium is 25 mg per 100 grams
Iron is 13.9 mg per 100 grams
Magnesium is 55 mg per 100 grams
Phosphorus is 125 mg per 100 grams
Potassium is 120 mg per 100 grams
Sodium is 475 mg per 100 grams
Zinc is 5 mg per 100 grams
Copper is 0.14 mg per 100 grams
Manganese is 0.297 mg per 100 grams
Selenium is 7.3 µg per 100 grams
Vitamin C is 46 mg per 100 grams
Thiamin is 1.7 mg per 100 grams
Riboflavin is 1.3 mg per 100 grams
Niacin is 15.4 mg per 100 grams
Pantothenic acid is 0.272 mg per 100 grams
Vitamin B6 is 1.5 mg per 100 grams
Folate is 310 mg per 100 grams
Folic acid is 291 µg per 100 grams
Food Folate is 19 µg per 100 grams
Folate is 514 µg dietary folate equivalents per 100 grams
Vitamin B12 is 4.6 µg per 100 grams
Vitamin A is 520 IU per 100 grams
Vitamin A is 156 µg retinol activity equivalents per 100 grams
Retinol is 129 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.16 mg per 100 grams
Vitamin K (phylloquinone) is 0.3 µg per 100 grams
Alpha-carotene is 26 µg per 100 grams
Beta-carotene is 40 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 558 µg per 100 grams
Saturated fatty acid is 0.4 grams per 100 grams
Monounsaturated fatty acids is 0.6 grams per 100 grams
Polyunsaturated fatty acids is 1 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 30 grams
weighing 0 grams

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