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Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN WITH EXTRA FIBER

Food Group is Breakfast Cereals
Water content is 3 grams per 100 grams
Calories is 192 calories per 100 grams
Protein is 11.3 grams per 100 grams
Total lipid (fat) is 3.5 grams per 100 grams
Ash is 5.2 grams per 100 grams
Carbohydrate is 77 grams per 100 grams
Total dietary fiber is 50 grams per 100 grams
Total Sugars is 0.37 grams per 100 grams
Calcium is 415 mg per 100 grams
Iron is 18 mg per 100 grams
Magnesium is 340 mg per 100 grams
Phosphorus is 900 mg per 100 grams
Potassium is 1050 mg per 100 grams
Sodium is 475 mg per 100 grams
Zinc is 6 mg per 100 grams
Copper is 0.6 mg per 100 grams
Manganese is 7.258 mg per 100 grams
Selenium is 9.4 µg per 100 grams
Vitamin C is 25 mg per 100 grams
Thiamin is 1.5 mg per 100 grams
Riboflavin is 1.7 mg per 100 grams
Niacin is 20 mg per 100 grams
Pantothenic acid is 1.591 mg per 100 grams
Vitamin B6 is 8 mg per 100 grams
Folate is 420 mg per 100 grams
Folic acid is 379 µg per 100 grams
Food Folate is 41 µg per 100 grams
Folate is 685 µg dietary folate equivalents per 100 grams
Vitamin B12 is 24 µg per 100 grams
Vitamin A is 2045 IU per 100 grams
Vitamin A is 614 µg retinol activity equivalents per 100 grams
Retinol is 614 µg per 100 grams
Vitamin E (alpha-tocopherol) is 2.14 mg per 100 grams
Vitamin K (phylloquinone) is 1.9 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.6 grams per 100 grams
Monounsaturated fatty acids is 0.7 grams per 100 grams
Polyunsaturated fatty acids is 2.2 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
.5 cup - weighing 30 grams
weighing 0 grams

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