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Cereals ready-to-eat, HEALTHY CHOICE, KELLOGG'S Almond Crunch with Raisins

Food Group is Breakfast Cereals
Water content is 5.84 grams per 100 grams
Calories is 360 calories per 100 grams
Protein is 8.7 grams per 100 grams
Total lipid (fat) is 4.66 grams per 100 grams
Ash is 2.2 grams per 100 grams
Carbohydrate is 78.6 grams per 100 grams
Total dietary fiber is 8.4 grams per 100 grams
Total Sugars is 28.1 grams per 100 grams
Calcium is 49 mg per 100 grams
Iron is 10.9 mg per 100 grams
Magnesium is 89 mg per 100 grams
Phosphorus is 236 mg per 100 grams
Potassium is 360 mg per 100 grams
Sodium is 391 mg per 100 grams
Zinc is 2.6 mg per 100 grams
Copper is 0.3 mg per 100 grams
Manganese is 2.191 mg per 100 grams
Selenium is 8.3 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.9 mg per 100 grams
Riboflavin is 1 mg per 100 grams
Niacin is 12.1 mg per 100 grams
Pantothenic acid is 6 mg per 100 grams
Vitamin B6 is 1.2 mg per 100 grams
Folate is 200 mg per 100 grams
Folic acid is 180 µg per 100 grams
Food Folate is 20 µg per 100 grams
Folate is 326 µg dietary folate equivalents per 100 grams
Vitamin B12 is 3.6 µg per 100 grams
Vitamin A is 862 IU per 100 grams
Vitamin A is 258 µg retinol activity equivalents per 100 grams
Retinol is 258 µg per 100 grams
Vitamin E (alpha-tocopherol) is 3.49 mg per 100 grams
Vitamin K (phylloquinone) is 1.5 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.68 grams per 100 grams
Monounsaturated fatty acids is 2.26 grams per 100 grams
Polyunsaturated fatty acids is 1.42 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 55 grams
weighing 0 grams

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