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Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes

Food Group is Breakfast Cereals
Water content is 3 grams per 100 grams
Calories is 353 calories per 100 grams
Protein is 14.44 grams per 100 grams
Total lipid (fat) is 1.41 grams per 100 grams
Ash is 3 grams per 100 grams
Carbohydrate is 78.15 grams per 100 grams
Total dietary fiber is 14.1 grams per 100 grams
Total Sugars is 11 grams per 100 grams
Calcium is 71 mg per 100 grams
Iron is 2.54 mg per 100 grams
Magnesium is 144 mg per 100 grams
Phosphorus is 327 mg per 100 grams
Potassium is 460 mg per 100 grams
Sodium is 53 mg per 100 grams
Zinc is 2.89 mg per 100 grams
Copper is 0.478 mg per 100 grams
Manganese is 3.229 mg per 100 grams
Selenium is 19 µg per 100 grams
Vitamin C is 4.2 mg per 100 grams
Thiamin is 0.529 mg per 100 grams
Riboflavin is 0.6 mg per 100 grams
Niacin is 7.055 mg per 100 grams
Pantothenic acid is 0.733 mg per 100 grams
Vitamin B6 is 0.705 mg per 100 grams
Folate is 141 mg per 100 grams
Folic acid is 122 µg per 100 grams
Food Folate is 19 µg per 100 grams
Folate is 226 µg dietary folate equivalents per 100 grams
Vitamin B12 is 2.12 µg per 100 grams
Vitamin A is 353 IU per 100 grams
Vitamin A is 106 µg retinol activity equivalents per 100 grams
Retinol is 106 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.99 mg per 100 grams
Vitamin K (phylloquinone) is 2.2 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.261 grams per 100 grams
Monounsaturated fatty acids is 0.244 grams per 100 grams
Polyunsaturated fatty acids is 0.61 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
- weighing 0 grams
weighing 0 grams

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