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Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL

Food Group is Breakfast Cereals
Water content is 2.84 grams per 100 grams
Calories is 324 calories per 100 grams
Protein is 8 grams per 100 grams
Total lipid (fat) is 2.5 grams per 100 grams
Ash is 10.07 grams per 100 grams
Carbohydrate is 75 grams per 100 grams
Total dietary fiber is 8 grams per 100 grams
Total Sugars is 17 grams per 100 grams
Calcium is 3333 mg per 100 grams
Iron is 60 mg per 100 grams
Magnesium is 80 mg per 100 grams
Phosphorus is 267 mg per 100 grams
Potassium is 298 mg per 100 grams
Sodium is 639 mg per 100 grams
Zinc is 50 mg per 100 grams
Copper is 0.267 mg per 100 grams
Manganese is 3.96 mg per 100 grams
Selenium is 3.9 µg per 100 grams
Vitamin C is 200 mg per 100 grams
Thiamin is 5 mg per 100 grams
Riboflavin is 5.67 mg per 100 grams
Niacin is 66.7 mg per 100 grams
Pantothenic acid is 9.98 mg per 100 grams
Vitamin B6 is 6.67 mg per 100 grams
Folate is 1333 mg per 100 grams
Folic acid is 1314 µg per 100 grams
Food Folate is 19 µg per 100 grams
Folate is 2253 µg dietary folate equivalents per 100 grams
Vitamin B12 is 20 µg per 100 grams
Vitamin A is 1667 IU per 100 grams
Vitamin A is 501 µg retinol activity equivalents per 100 grams
Retinol is 501 µg per 100 grams
Vitamin E (alpha-tocopherol) is 45 mg per 100 grams
Vitamin K (phylloquinone) is 0.6 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.53 grams per 100 grams
Monounsaturated fatty acids is 0.41 grams per 100 grams
Polyunsaturated fatty acids is 0.91 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
.75 cup - weighing 30 grams
weighing 0 grams

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