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Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX

Food Group is Breakfast Cereals
Water content is 2.32 grams per 100 grams
Calories is 345 calories per 100 grams
Protein is 10 grams per 100 grams
Total lipid (fat) is 2 grams per 100 grams
Ash is 3.71 grams per 100 grams
Carbohydrate is 81 grams per 100 grams
Total dietary fiber is 11 grams per 100 grams
Total Sugars is 10 grams per 100 grams
Calcium is 200 mg per 100 grams
Iron is 29 mg per 100 grams
Magnesium is 80 mg per 100 grams
Phosphorus is 300 mg per 100 grams
Potassium is 375 mg per 100 grams
Sodium is 891 mg per 100 grams
Zinc is 8 mg per 100 grams
Copper is 0.32 mg per 100 grams
Manganese is 3.666 mg per 100 grams
Selenium is 5 µg per 100 grams
Vitamin C is 12 mg per 100 grams
Thiamin is 0.75 mg per 100 grams
Riboflavin is 0.85 mg per 100 grams
Niacin is 10 mg per 100 grams
Pantothenic acid is 0 mg per 100 grams
Vitamin B6 is 1 mg per 100 grams
Folate is 800 mg per 100 grams
Folic acid is 781 µg per 100 grams
Food Folate is 19 µg per 100 grams
Folate is 1347 µg dietary folate equivalents per 100 grams
Vitamin B12 is 3 µg per 100 grams
Vitamin A is 1000 IU per 100 grams
Vitamin A is 300 µg retinol activity equivalents per 100 grams
Retinol is 300 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.72 mg per 100 grams
Vitamin K (phylloquinone) is 1.2 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.4 grams per 100 grams
Monounsaturated fatty acids is 0.263 grams per 100 grams
Polyunsaturated fatty acids is 0.807 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 30 grams
weighing 0 grams

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