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Cereals ready-to-eat, GENERAL MILLS, WHEATIES Raisin Bran

Food Group is Breakfast Cereals
Water content is 7 grams per 100 grams
Calories is 333 calories per 100 grams
Protein is 7 grams per 100 grams
Total lipid (fat) is 1.7 grams per 100 grams
Ash is 2.71 grams per 100 grams
Carbohydrate is 81 grams per 100 grams
Total dietary fiber is 9 grams per 100 grams
Total Sugars is 33 grams per 100 grams
Calcium is 0 mg per 100 grams
Iron is 13.6 mg per 100 grams
Magnesium is 77 mg per 100 grams
Phosphorus is 255 mg per 100 grams
Potassium is 413 mg per 100 grams
Sodium is 457 mg per 100 grams
Zinc is 13.6 mg per 100 grams
Copper is 0.32 mg per 100 grams
Manganese is 2.624 mg per 100 grams
Selenium is 7 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 1.36 mg per 100 grams
Riboflavin is 1.55 mg per 100 grams
Niacin is 18.2 mg per 100 grams
Pantothenic acid is 0.651 mg per 100 grams
Vitamin B6 is 1.82 mg per 100 grams
Folate is 364 mg per 100 grams
Folic acid is 323 µg per 100 grams
Food Folate is 41 µg per 100 grams
Folate is 590 µg dietary folate equivalents per 100 grams
Vitamin B12 is 5.5 µg per 100 grams
Vitamin A is 909 IU per 100 grams
Vitamin A is 273 µg retinol activity equivalents per 100 grams
Retinol is 273 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.63 mg per 100 grams
Vitamin K (phylloquinone) is 1.4 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.4 grams per 100 grams
Monounsaturated fatty acids is 0.169 grams per 100 grams
Polyunsaturated fatty acids is 0.644 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 55 grams
weighing 0 grams

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