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Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran

Food Group is Breakfast Cereals
Water content is 8.27 grams per 100 grams
Calories is 311 calories per 100 grams
Protein is 7 grams per 100 grams
Total lipid (fat) is 2 grams per 100 grams
Ash is 5.96 grams per 100 grams
Carbohydrate is 75 grams per 100 grams
Total dietary fiber is 9 grams per 100 grams
Total Sugars is 36 grams per 100 grams
Calcium is 1818 mg per 100 grams
Iron is 32.7 mg per 100 grams
Magnesium is 73 mg per 100 grams
Phosphorus is 182 mg per 100 grams
Potassium is 644 mg per 100 grams
Sodium is 435 mg per 100 grams
Zinc is 27.3 mg per 100 grams
Copper is 0.291 mg per 100 grams
Manganese is 4.637 mg per 100 grams
Selenium is 7 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 2.73 mg per 100 grams
Riboflavin is 3.09 mg per 100 grams
Niacin is 36.4 mg per 100 grams
Pantothenic acid is 18 mg per 100 grams
Vitamin B6 is 3.64 mg per 100 grams
Folate is 727 mg per 100 grams
Folic acid is 708 µg per 100 grams
Food Folate is 19 µg per 100 grams
Folate is 1223 µg dietary folate equivalents per 100 grams
Vitamin B12 is 10.9 µg per 100 grams
Vitamin A is 909 IU per 100 grams
Vitamin A is 273 µg retinol activity equivalents per 100 grams
Retinol is 273 µg per 100 grams
Vitamin E (alpha-tocopherol) is 24.54 mg per 100 grams
Vitamin K (phylloquinone) is 1.7 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.4 grams per 100 grams
Monounsaturated fatty acids is 0.27 grams per 100 grams
Polyunsaturated fatty acids is 0.952 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 55 grams
weighing 0 grams

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