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Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes

Food Group is Breakfast Cereals
Water content is 2.56 grams per 100 grams
Calories is 373 calories per 100 grams
Protein is 6.05 grams per 100 grams
Total lipid (fat) is 1.61 grams per 100 grams
Ash is 4.25 grams per 100 grams
Carbohydrate is 85.55 grams per 100 grams
Total dietary fiber is 2.5 grams per 100 grams
Total Sugars is 11 grams per 100 grams
Calcium is 3333 mg per 100 grams
Iron is 60 mg per 100 grams
Magnesium is 26 mg per 100 grams
Phosphorus is 366 mg per 100 grams
Potassium is 94 mg per 100 grams
Sodium is 698 mg per 100 grams
Zinc is 50 mg per 100 grams
Copper is 0 mg per 100 grams
Manganese is 0.096 mg per 100 grams
Selenium is 5.1 µg per 100 grams
Vitamin C is 200 mg per 100 grams
Thiamin is 5 mg per 100 grams
Riboflavin is 5.67 mg per 100 grams
Niacin is 66.7 mg per 100 grams
Pantothenic acid is 33 mg per 100 grams
Vitamin B6 is 6.67 mg per 100 grams
Folate is 1333 mg per 100 grams
Folic acid is 1314 µg per 100 grams
Food Folate is 19 µg per 100 grams
Folate is 2253 µg dietary folate equivalents per 100 grams
Vitamin B12 is 20 µg per 100 grams
Vitamin A is 1426 IU per 100 grams
Vitamin A is 428 µg retinol activity equivalents per 100 grams
Retinol is 381 µg per 100 grams
Vitamin E (alpha-tocopherol) is 45 mg per 100 grams
Vitamin K (phylloquinone) is 0.2 µg per 100 grams
Alpha-carotene is 46 µg per 100 grams
Beta-carotene is 70 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 977 µg per 100 grams
Saturated fatty acid is 0.4 grams per 100 grams
Monounsaturated fatty acids is 0.214 grams per 100 grams
Polyunsaturated fatty acids is 0.368 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1.333 cup - weighing 30 grams
weighing 0 grams

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