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Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP WITH APPLES

Food Group is Breakfast Cereals
Water content is 2.88 grams per 100 grams
Calories is 377 calories per 100 grams
Protein is 9 grams per 100 grams
Total lipid (fat) is 3.9 grams per 100 grams
Ash is 2.33 grams per 100 grams
Carbohydrate is 82 grams per 100 grams
Total dietary fiber is 7 grams per 100 grams
Total Sugars is 34 grams per 100 grams
Calcium is 36 mg per 100 grams
Iron is 8.2 mg per 100 grams
Magnesium is 73 mg per 100 grams
Phosphorus is 182 mg per 100 grams
Potassium is 310 mg per 100 grams
Sodium is 460 mg per 100 grams
Zinc is 6.82 mg per 100 grams
Copper is 0.145 mg per 100 grams
Manganese is 2.049 mg per 100 grams
Selenium is 17.3 µg per 100 grams
Vitamin C is 11 mg per 100 grams
Thiamin is 0.68 mg per 100 grams
Riboflavin is 0.77 mg per 100 grams
Niacin is 9.1 mg per 100 grams
Pantothenic acid is 0.772 mg per 100 grams
Vitamin B6 is 0.91 mg per 100 grams
Folate is 182 mg per 100 grams
Folic acid is 163 µg per 100 grams
Food Folate is 19 µg per 100 grams
Folate is 296 µg dietary folate equivalents per 100 grams
Vitamin B12 is 2.7 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.47 mg per 100 grams
Vitamin K (phylloquinone) is 2.2 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.8 grams per 100 grams
Monounsaturated fatty acids is 1.429 grams per 100 grams
Polyunsaturated fatty acids is 1.213 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 55 grams
weighing 0 grams

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