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Cereals ready-to-eat, GENERAL MILLS, NATURE VALLEY LOW FAT FRUIT GRANOLA

Food Group is Breakfast Cereals
Water content is 6.72 grams per 100 grams
Calories is 386 calories per 100 grams
Protein is 8 grams per 100 grams
Total lipid (fat) is 4.6 grams per 100 grams
Ash is 2.11 grams per 100 grams
Carbohydrate is 80 grams per 100 grams
Total dietary fiber is 5 grams per 100 grams
Total Sugars is 33.41 grams per 100 grams
Calcium is 36 mg per 100 grams
Iron is 2 mg per 100 grams
Magnesium is 44 mg per 100 grams
Phosphorus is 273 mg per 100 grams
Potassium is 279 mg per 100 grams
Sodium is 376 mg per 100 grams
Zinc is 1.1 mg per 100 grams
Copper is 0.218 mg per 100 grams
Manganese is 2.007 mg per 100 grams
Selenium is 17.3 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.16 mg per 100 grams
Riboflavin is 0.06 mg per 100 grams
Niacin is 1.72 mg per 100 grams
Pantothenic acid is 0 mg per 100 grams
Vitamin B6 is 0.111 mg per 100 grams
Folate is 13 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 13 µg per 100 grams
Folate is 13 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 1.5 mg per 100 grams
Vitamin K (phylloquinone) is 2.9 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.85 grams per 100 grams
Monounsaturated fatty acids is 2.115 grams per 100 grams
Polyunsaturated fatty acids is 1.142 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
.667 cup - weighing 55 grams
weighing 0 grams

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