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Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios

Food Group is Breakfast Cereals
Water content is 2.56 grams per 100 grams
Calories is 361 calories per 100 grams
Protein is 8 grams per 100 grams
Total lipid (fat) is 4 grams per 100 grams
Ash is 3.72 grams per 100 grams
Carbohydrate is 81 grams per 100 grams
Total dietary fiber is 9 grams per 100 grams
Total Sugars is 20 grams per 100 grams
Calcium is 316 mg per 100 grams
Iron is 56.8 mg per 100 grams
Magnesium is 93 mg per 100 grams
Phosphorus is 328 mg per 100 grams
Potassium is 293 mg per 100 grams
Sodium is 669 mg per 100 grams
Zinc is 47.4 mg per 100 grams
Copper is 0.174 mg per 100 grams
Manganese is 1.77 mg per 100 grams
Selenium is 16.8 µg per 100 grams
Vitamin C is 47 mg per 100 grams
Thiamin is 4.74 mg per 100 grams
Riboflavin is 5.37 mg per 100 grams
Niacin is 63.2 mg per 100 grams
Pantothenic acid is 31.6 mg per 100 grams
Vitamin B6 is 6.32 mg per 100 grams
Folate is 1263 mg per 100 grams
Folic acid is 1244 µg per 100 grams
Food Folate is 19 µg per 100 grams
Folate is 2134 µg dietary folate equivalents per 100 grams
Vitamin B12 is 18.9 µg per 100 grams
Vitamin A is 1579 IU per 100 grams
Vitamin A is 474 µg retinol activity equivalents per 100 grams
Retinol is 474 µg per 100 grams
Vitamin E (alpha-tocopherol) is 63.76 mg per 100 grams
Vitamin K (phylloquinone) is 1.7 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.9 grams per 100 grams
Monounsaturated fatty acids is 0.982 grams per 100 grams
Polyunsaturated fatty acids is 0.499 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 30 grams
weighing 0 grams

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