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Cereals ready-to-eat, GENERAL MILLS, HARMONY

Food Group is Breakfast Cereals
Water content is 2.83 grams per 100 grams
Calories is 365 calories per 100 grams
Protein is 11 grams per 100 grams
Total lipid (fat) is 2.2 grams per 100 grams
Ash is 4.64 grams per 100 grams
Carbohydrate is 79 grams per 100 grams
Total dietary fiber is 4 grams per 100 grams
Total Sugars is 24 grams per 100 grams
Calcium is 1091 mg per 100 grams
Iron is 16.4 mg per 100 grams
Magnesium is 44 mg per 100 grams
Phosphorus is 182 mg per 100 grams
Potassium is 166 mg per 100 grams
Sodium is 645 mg per 100 grams
Zinc is 13.6 mg per 100 grams
Copper is 0.145 mg per 100 grams
Manganese is 1.359 mg per 100 grams
Selenium is 21.8 µg per 100 grams
Vitamin C is 55 mg per 100 grams
Thiamin is 2.73 mg per 100 grams
Riboflavin is 1.55 mg per 100 grams
Niacin is 18.2 mg per 100 grams
Pantothenic acid is 0 mg per 100 grams
Vitamin B6 is 1.82 mg per 100 grams
Folate is 727 mg per 100 grams
Folic acid is 708 µg per 100 grams
Food Folate is 19 µg per 100 grams
Folate is 1223 µg dietary folate equivalents per 100 grams
Vitamin B12 is 7.6 µg per 100 grams
Vitamin A is 909 IU per 100 grams
Vitamin A is 273 µg retinol activity equivalents per 100 grams
Retinol is 273 µg per 100 grams
Vitamin E (alpha-tocopherol) is 24.54 mg per 100 grams
Vitamin K (phylloquinone) is 0.5 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.5 grams per 100 grams
Monounsaturated fatty acids is 0.814 grams per 100 grams
Polyunsaturated fatty acids is 0.601 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
- weighing 0 grams
weighing 0 grams

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