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Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS

Food Group is Breakfast Cereals
Water content is 2.52 grams per 100 grams
Calories is 372 calories per 100 grams
Protein is 5 grams per 100 grams
Total lipid (fat) is 3.5 grams per 100 grams
Ash is 5.74 grams per 100 grams
Carbohydrate is 83 grams per 100 grams
Total dietary fiber is 3 grams per 100 grams
Total Sugars is 35 grams per 100 grams
Calcium is 1167 mg per 100 grams
Iron is 15 mg per 100 grams
Magnesium is 27 mg per 100 grams
Phosphorus is 667 mg per 100 grams
Potassium is 165 mg per 100 grams
Sodium is 895 mg per 100 grams
Zinc is 12.5 mg per 100 grams
Copper is 0.16 mg per 100 grams
Manganese is 0.711 mg per 100 grams
Selenium is 5.6 µg per 100 grams
Vitamin C is 20 mg per 100 grams
Thiamin is 1.25 mg per 100 grams
Riboflavin is 1.42 mg per 100 grams
Niacin is 16.7 mg per 100 grams
Pantothenic acid is 0.294 mg per 100 grams
Vitamin B6 is 1.67 mg per 100 grams
Folate is 333 mg per 100 grams
Folic acid is 314 µg per 100 grams
Food Folate is 19 µg per 100 grams
Folate is 553 µg dietary folate equivalents per 100 grams
Vitamin B12 is 5 µg per 100 grams
Vitamin A is 1667 IU per 100 grams
Vitamin A is 501 µg retinol activity equivalents per 100 grams
Retinol is 501 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.37 mg per 100 grams
Vitamin K (phylloquinone) is 1 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.6 grams per 100 grams
Monounsaturated fatty acids is 1.34 grams per 100 grams
Polyunsaturated fatty acids is 1.301 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
.75 cup - weighing 30 grams
weighing 0 grams

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