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Cereals ready-to-eat, GENERAL MILLS, Corn CHEX

Food Group is Breakfast Cereals
Water content is 2.2 grams per 100 grams
Calories is 373 calories per 100 grams
Protein is 7 grams per 100 grams
Total lipid (fat) is 0.9 grams per 100 grams
Ash is 3.26 grams per 100 grams
Carbohydrate is 86 grams per 100 grams
Total dietary fiber is 2 grams per 100 grams
Total Sugars is 10.77 grams per 100 grams
Calcium is 333 mg per 100 grams
Iron is 30 mg per 100 grams
Magnesium is 28 mg per 100 grams
Phosphorus is 72 mg per 100 grams
Potassium is 83 mg per 100 grams
Sodium is 959 mg per 100 grams
Zinc is 12.5 mg per 100 grams
Copper is 0.773 mg per 100 grams
Manganese is 0.637 mg per 100 grams
Selenium is 9.7 µg per 100 grams
Vitamin C is 20 mg per 100 grams
Thiamin is 1.25 mg per 100 grams
Riboflavin is 1.42 mg per 100 grams
Niacin is 16.7 mg per 100 grams
Pantothenic acid is 0 mg per 100 grams
Vitamin B6 is 1.67 mg per 100 grams
Folate is 667 mg per 100 grams
Folic acid is 648 µg per 100 grams
Food Folate is 19 µg per 100 grams
Folate is 1121 µg dietary folate equivalents per 100 grams
Vitamin B12 is 5 µg per 100 grams
Vitamin A is 1671 IU per 100 grams
Vitamin A is 502 µg retinol activity equivalents per 100 grams
Retinol is 448 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.18 mg per 100 grams
Vitamin K (phylloquinone) is 0.4 µg per 100 grams
Alpha-carotene is 53 µg per 100 grams
Beta-carotene is 80 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 1125 µg per 100 grams
Saturated fatty acid is 0.2 grams per 100 grams
Monounsaturated fatty acids is 0.196 grams per 100 grams
Polyunsaturated fatty acids is 0.338 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 30 grams
weighing 0 grams

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