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Cereals ready-to-eat, GENERAL MILLS, BASIC 4

Food Group is Breakfast Cereals
Water content is 6.56 grams per 100 grams
Calories is 367 calories per 100 grams
Protein is 8 grams per 100 grams
Total lipid (fat) is 5.1 grams per 100 grams
Ash is 3.44 grams per 100 grams
Carbohydrate is 77 grams per 100 grams
Total dietary fiber is 5.8 grams per 100 grams
Total Sugars is 25 grams per 100 grams
Calcium is 357 mg per 100 grams
Iron is 6.4 mg per 100 grams
Magnesium is 73 mg per 100 grams
Phosphorus is 421 mg per 100 grams
Potassium is 281 mg per 100 grams
Sodium is 574 mg per 100 grams
Zinc is 5.4 mg per 100 grams
Copper is 0.3 mg per 100 grams
Manganese is 1.659 mg per 100 grams
Selenium is 17 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.54 mg per 100 grams
Riboflavin is 0.61 mg per 100 grams
Niacin is 7.1 mg per 100 grams
Pantothenic acid is 0.531 mg per 100 grams
Vitamin B6 is 0.71 mg per 100 grams
Folate is 143 mg per 100 grams
Folic acid is 124 µg per 100 grams
Food Folate is 19 µg per 100 grams
Folate is 230 µg dietary folate equivalents per 100 grams
Vitamin B12 is 2.1 µg per 100 grams
Vitamin A is 714 IU per 100 grams
Vitamin A is 214 µg retinol activity equivalents per 100 grams
Retinol is 214 µg per 100 grams
Vitamin E (alpha-tocopherol) is 1.08 mg per 100 grams
Vitamin K (phylloquinone) is 2.7 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.8 grams per 100 grams
Monounsaturated fatty acids is 1.8 grams per 100 grams
Polyunsaturated fatty acids is 2 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 55 grams
weighing 0 grams

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