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Cereals ready-to-eat, GENERAL MILLS, Multi-Bran CHEX

Food Group is Breakfast Cereals
Water content is 2 grams per 100 grams
Calories is 338 calories per 100 grams
Protein is 7 grams per 100 grams
Total lipid (fat) is 2.5 grams per 100 grams
Ash is 3.42 grams per 100 grams
Carbohydrate is 84 grams per 100 grams
Total dietary fiber is 13 grams per 100 grams
Total Sugars is 22 grams per 100 grams
Calcium is 182 mg per 100 grams
Iron is 29.5 mg per 100 grams
Magnesium is 109 mg per 100 grams
Phosphorus is 364 mg per 100 grams
Potassium is 387 mg per 100 grams
Sodium is 657 mg per 100 grams
Zinc is 6.8 mg per 100 grams
Copper is 0.145 mg per 100 grams
Manganese is 1.548 mg per 100 grams
Selenium is 7.9 µg per 100 grams
Vitamin C is 11 mg per 100 grams
Thiamin is 0.68 mg per 100 grams
Riboflavin is 0.77 mg per 100 grams
Niacin is 9.1 mg per 100 grams
Pantothenic acid is 0 mg per 100 grams
Vitamin B6 is 0.91 mg per 100 grams
Folate is 727 mg per 100 grams
Folic acid is 686 µg per 100 grams
Food Folate is 41 µg per 100 grams
Folate is 1207 µg dietary folate equivalents per 100 grams
Vitamin B12 is 2.7 µg per 100 grams
Vitamin A is 909 IU per 100 grams
Vitamin A is 273 µg retinol activity equivalents per 100 grams
Retinol is 231 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.31 mg per 100 grams
Vitamin K (phylloquinone) is 0.4 µg per 100 grams
Alpha-carotene is 41 µg per 100 grams
Beta-carotene is 63 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 960 µg per 100 grams
Saturated fatty acid is 0.5 grams per 100 grams
Monounsaturated fatty acids is 0.611 grams per 100 grams
Polyunsaturated fatty acids is 1.095 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 49 grams
weighing 0 grams

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