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Cereals, oats, regular and quick and instant, unenriched, cooked with water, without salt

Food Group is Breakfast Cereals
Water content is 85.3 grams per 100 grams
Calories is 63 calories per 100 grams
Protein is 2.6 grams per 100 grams
Total lipid (fat) is 1 grams per 100 grams
Ash is 0.3 grams per 100 grams
Carbohydrate is 10.8 grams per 100 grams
Total dietary fiber is 1.7 grams per 100 grams
Total Sugars is 1.45 grams per 100 grams
Calcium is 8 mg per 100 grams
Iron is 0.68 mg per 100 grams
Magnesium is 24 mg per 100 grams
Phosphorus is 76 mg per 100 grams
Potassium is 56 mg per 100 grams
Sodium is 1 mg per 100 grams
Zinc is 0.49 mg per 100 grams
Copper is 0.055 mg per 100 grams
Manganese is 0.585 mg per 100 grams
Selenium is 8.1 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.11 mg per 100 grams
Riboflavin is 0.02 mg per 100 grams
Niacin is 0.13 mg per 100 grams
Pantothenic acid is 0.2 mg per 100 grams
Vitamin B6 is 0.02 mg per 100 grams
Folate is 4 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 4 µg per 100 grams
Folate is 4 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.1 mg per 100 grams
Vitamin K (phylloquinone) is 3.2 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 180 µg per 100 grams
Saturated fatty acid is 0.16 grams per 100 grams
Monounsaturated fatty acids is 0.32 grams per 100 grams
Polyunsaturated fatty acids is 0.38 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 234 grams
1 tbsp weighing 14.6 grams

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